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The Arts of Pen and Posture

  • Yoga Sol Columbia, MO (map)

Take time to listen to and tell the story of your inner being! In this all-levels yoga and writing session, yogis and writers alike will cultivate and play with the powerful connection between writing and embodiment. We will enjoy some aligned vinyasa yoga, meditation, and restorative yoga paired with creative writing exercises to prompt new insights into our creative selves. No matter your writing or yoga experience, our time together will focus on a consciousness-building yoga practice and reigniting the possibilities of the page.